Helping Adults Reach Their Maximum PHYSICAL & MENTAL Potential
Traditional meets modern at Karate Atlanta.
Finding a martial arts program with multiple benefits that is fun and easy to implement into your daily activities.
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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Karate Atlanta is here to help.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Karate Atlanta martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.
In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
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We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
I began to take class after watching my family take classes. They enjoyed themselves & my doctors all told me that I needed to exercise, especially after being diagnosed with fibromyalgia. When I began, I was on nightly medicine for the pain. Now, 2 years later, I am no longer on any medicine, & my doctor called me a “poster child” of what to do with fibromyalgia. It has taught both of my children the meaning of commitment & goal setting. Jon’s speech has improved so much that he will soon be dismissed from the speech program. He also has much more confidence & is willing to try new things. My daughter is enjoying the exercise & newfound confidence. She enjoys competing in tournaments, helping others, & has learned that practice makes better & applies this to her school work. My husband enjoys the health benefits of TKD & uses it to stay in shape & as a stress reliever.
My husband and I are currently enrolled in the adult classes. When we started out 2 years ago any feelings of doubt and apprehension towards adult karate classes were immediately dismissed and replaced with much gratitude for this perfect opportunity to work out together as a family, showing the importance of exercise to our children. Our participation in karate has taught them the meaning of commitment and dedication towards goals, and not giving up. But most of all I appreciate the reinforcement of the “Yes Ma’am and Yes Sir” expressions taught at karate. This great expression showing absolute respect is now used regularly and naturally and always appreciated by the recipient. Thank you to our wonderful instructors at Karate Atlanta, for your tireless efforts and dedication towards a bright future for our children.
RAYLENE & KOOS ERASMUS
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
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